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A percentage of all proceeds are donated to Mother India in deep gratitude for the tradition of yoga.
Autumnal Equinox Yin & Yoga Nidra
Autumnal Equinox Yin & Yoga Nidra will be 2 hours of yin yoga to bring deep restoration into the body. Practice will combine pranayama (breathwork) asana (physical postures) that we hold for 3-5 minutes on the floor supported by props, Yoga Nidra (yogic sleep that allows us to rest more deeply than our typical modern life allows) and devotional chanting.
Come as you are to dive into the inner life and bear loving witness to all that arises.
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