Thank you for joining
Embodied Writing
A 7-Day Practice
with Mirabai Starr
Thank you for saying yes to the invitation to enter the deeper waters of your wild mind and see what lives there.
To excavate the treasures and toss the flotsam. To allow yourself to be transfigured by the power of your encounter with your authentic voice.
Access your course materials
You are welcome to go back to your free-write and play around with it anytime.
Begin each session with a few quiet moments to settle into your body and welcome yourself into the present. Take three deep breaths, inhaling all the way, holding the inhalation, and then breathing out very slowly.
Become curious about the full arc of each breath. Then simply sit in stillness for a couple of minutes before commencing the writing practice.
You will be amazed at how powerfully even a brief contemplative practice can focus your writing. It helps you slice through the first few layers of surface thoughts so that you can get right to the core of what your heart wants to say.
